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NASM Certified Personal Trainer Sample Questions:

1. Which of the following is the optimum training intensity for improvements in hypertrophy?

A) 50% to 70%
B) 10% to 45%
C) 85% to 100%
D) 75% to 85%

2. Which of the following is the proper lower extremity position when performing a ball squat?

A) Knee over second toe
B) Internal rotation of the hip
C) Pronation of the foot
D) Adduction of the hip

3. A trainer is instructing a client about performing an OHSA. Which of the following should the trainer include?

A) "Start by extending your arms forward and parallel with the floor."
B) "Start by crossing your arms over your chest."
C) "Start by raising your arms over your head with your elbows fully extended."
D) "Start by placing your hands on your hips with your elbows bent."

4. If a client's lower back arches during an overhead squat test, which of the following muscles is likely underactive?

A) Latissimus dorsi
B) Transverse abdominis
C) Erector spinae
D) Psoas major

5. What type of resistance is present when training with dumbbells through a full range of motion?

A) Dynamic Constant External Resistance (DCER)
B) Dynamic Variable Constant Resistance (DVCR)
C) Static Internal Constant Resistance (SICR)
D) Static Variable External Resistance (SVER)

Solutions: