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Fitness NCSF-CPT Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Nutrition7%
Topic 2: Screening and Evaluation11%
Topic 3: Training Instruction16%
Topic 4: Exercise Physiology9%
Topic 5: Professionalism and Risk Management3%
Topic 6: Exercise Programming19%
Topic 7: Functional Anatomy12%
Topic 8: Weight Management8%
Topic 9: Health and Physical Fitness11%
Topic 10: Special Populations4%

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

Which of the following can cause pain in the lumbar area?

  • A. Strain of the gastrocnemius muscle
  • B. Strain of the sternocleidomastoid muscle
  • C. Strain of the longissimus thoracis muscle
  • D. Strain of the tibialis anterior muscle
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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Which of the following should be considered a life-threatening medical emergency?

  • A. A dislocation of the cervical spinal cord
  • B. A hip fracture in an elderly individual
  • C. Anterior cruciate ligament tear
  • D. An Achilles, tendon rupture
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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Shortness of breath at rest is called

  • A. Ischemia
  • B. Dyspnea
  • C. Orthopnea
  • D. Syncope
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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All are true of a synovial joint EXCEPT

  • A. A synovial joint can flex and extend.
  • B. The synovial cavity is filled with synovial fluid.
  • C. A synovial joint never contains any other structures inside of it.
  • D. A synovial joint may be supported by ligaments.
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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An individual,s flexibility can be assessed by which of the following?

  • A. A curl-up test
  • B. A one-repetition bench press
  • C. A sit-and-reach test
  • D. A push-up test
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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