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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Nutrition | 7% | |
| Topic 2: Screening and Evaluation | 11% | |
| Topic 3: Training Instruction | 16% | |
| Topic 4: Exercise Physiology | 9% | |
| Topic 5: Professionalism and Risk Management | 3% | |
| Topic 6: Exercise Programming | 19% | |
| Topic 7: Functional Anatomy | 12% | |
| Topic 8: Weight Management | 8% | |
| Topic 9: Health and Physical Fitness | 11% | |
| Topic 10: Special Populations | 4% |
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
Which of the following can cause pain in the lumbar area?
- A. Strain of the gastrocnemius muscle
- B. Strain of the sternocleidomastoid muscle
- C. Strain of the longissimus thoracis muscle
- D. Strain of the tibialis anterior muscle
Correct Answer: A 🗳️
Explanation: Only visible for Lead1Pass members. You can sign-up / login (it's free).
Which of the following should be considered a life-threatening medical emergency?
- A. A dislocation of the cervical spinal cord
- B. A hip fracture in an elderly individual
- C. Anterior cruciate ligament tear
- D. An Achilles, tendon rupture
Correct Answer: B 🗳️
Explanation: Only visible for Lead1Pass members. You can sign-up / login (it's free).
Shortness of breath at rest is called
- A. Ischemia
- B. Dyspnea
- C. Orthopnea
- D. Syncope
Correct Answer: B 🗳️
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All are true of a synovial joint EXCEPT
- A. A synovial joint can flex and extend.
- B. The synovial cavity is filled with synovial fluid.
- C. A synovial joint never contains any other structures inside of it.
- D. A synovial joint may be supported by ligaments.
Correct Answer: D 🗳️
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An individual,s flexibility can be assessed by which of the following?
- A. A curl-up test
- B. A one-repetition bench press
- C. A sit-and-reach test
- D. A push-up test
Correct Answer: D 🗳️
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