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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following is a movement of the scapula?

A) Extension
B) Protraction
C) Pronation
D) Supination

2. Which proprioceptor, located within a muscle, functions to reduce the risk of injury to the muscle?

A) Stretch receptor
B) Nociceptor
C) Golgi tendon organ
D) Semicircular canal

3. When working with a client in stabilization endurance training, which of the following exercises is appropriate?

A) Seated dumbbell shoulder press
B) Barbell squat
C) Single-leg squat to row
D) Seated two-arm dumbbell biceps curls

4. Reducing the intake of saturated fat will

A) Raise LDL cholesterol levels in the blood
B) Lower HDL cholesterol levels in the blood
C) Lower LDL cholesterol levels in the blood
D) Raise HDL cholesterol levels in the blood

5. Which of the following is a compensation observed in the lumbo-pelvic-hip complex during the overhead squat assessment?

A) Low-back arches
B) Knees move inward
C) Feet turn out
D) Arms fall forward

Solutions: